simple healthy fish & seafood recipes In (Step By Step)

Here are 20 of our reader’s all-time favorite, healthy fish and seafood recipes from around the globe that are fresh and light while not lacking in flavor! Whether you are following the Mediterranean diet, practicing Lent, or simply love fish, you’ll find lots of inspiration here!

Many are simple easy meals that can be made in under 30 minutes, perfect for weeknight dinners! Pick out a few to try in the next few weeks and let me know your favorites in the comments below!

spicy miso ramen with chili roasted salmon (or tofu) & bok choy

Spicy Miso Ramen with Roasted Chili Salmon (or tofu!) and bok choy, mushrooms, and scallions. Vegan and Paleo adaptable- swap out zucchini noodles or kelp noodles to keep carbs low. If you cook one thing this week, let it be this!

You have walked through fire, survived floods, and have triumphed over demons- remember this the next time you doubt your own power.  buy fresh seafood online Here’s a little number I’m so excited to share with you because I know you are going to love it. Spicy Miso Ramen with Chili Roasted Salmon (or tofu!), swimming with baby bok choy and mushrooms. If going vegan (or low cholesterol) leave off the egg and swap out the salmon for tofu.  If cutting out carbs, swap out ramen noodles with zucchini noodles or kelp noodles or just go heavy on the bok choy.

Or pile it all on …totally up to you! This is one of those recipes where you can customize each bowl keeping some vegan, some not, some low carb, some not, all at the same time. Lots of options here friends ….easy and adaptable, but the best thing???? It tastes amaaaazing!!!


Simple Spicy Miso Ramen w/ Roasted Chili Salmon (or tofu!) with bok choy, mushrooms, and scallions. Vegan and Paleo adaptable! Swap out zucchini noodles or kelp noodles to keep it Paleo! Make it in 30 minutes!


Salmon and Shiitake Marinade

4–6 ounces salmon, thinly sliced, 3/4 inch thick – 3 to 4 slices per bowl. (or sub tofu, see notes)

4 ounces shiitake mushrooms, stems removed, sliced ( or use cremini or button)

2 tablespoons soy sauce ( or Liquid Aminos, or shoyu)

2 teaspoons sugar or honey or maple

1 tablespoon toasted sesame oil

1–3 teaspoons garlic chili paste ( 1= mild, 2= med, 3 = spicy) I like spicy. 🙂

Miso Broth

4 cups chicken broth or stock ( or veggie broth)- I know having both chicken broth and miso seem redundant, but the combo really adds depth.

2 tablespoons miso paste

1/2 teaspoon honda shi granules, more to taste ( optional, but will greatly enhance the flavor and really elevate the dish, giving it a smoky depth- FYI it’s not vegan.)

2 baby bok choy – sliced thin, lengthwise

3 scallions – white part ( save the rest for garnish)

4 ounces fresh ramen noodles, cooked according to directions ( or two ounces dry noodles, cooked) Or sub zucchini noodles or kelp noodles or low carb, paleo option.

Optional Garnishes: Scallions, soft boiled egg, chili threads or flakes, Furikake or toasted sesame seeds, toasted nori sheet, chili paste, crispy shallots, sriracha.

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